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Real Life Paleo: 175 Gluten-Free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight & Gain Health
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About Real Life Paleo: 175 Gluten-Free Recipes, Meal
Product description You've heard great things, you've read the success stories, and you're ready to try the Paleo lifestyle--but in a world filled with bread, pizza, and cookies, it can be hard to get started and easy to fall off the wagon. What you need is a guide to help you transition, a three-step plan for sticking with Paleo, and a cookbook with easy, everyday Paleo recipes. What you need is Real Life Paleo. Real Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The "Swap, Remove, Heal" method is easy for anyone to follow, no matter where you are in your journey: first, swap healthier versions of the worst offenders; then remove unhealthy foods entirely; and finally, add healing, nutritious foods to your diet. Stacy and Matt also provide you with all the tools you need to make the switch to a Paleo lifestyle for good: Over 175 Delicious Recipes: With so many Paleo-friendly recipes, figuring out what to eat will never be a problem. Plus, the fully photographed meal plans and ideas help you turn the individual recipes into balanced meals for your Paleo table. From holiday menu ideas to on-the-go snack ideas, Real Life Paleo ensures that every food choice can be a delicious, healthy one. Handy How-To Section: With practical tips aimed at providing real-life solutions to common concerns, the how-tos make it easy to replace allergens in recipes, find substitutes for unhealthy staples such as pasta and bread, and make everyday cooking quick, easy, and affordable. 3-Phased Approach: Overhauling your diet and giving up foods you love might seem like an impossible feat. Rather than ask you to make the leap all at once, Real Life Paleo offers a three-phased approach: first swap in healthier alternatives to processed foods, then remove unhealthy foods entirely, and finally add healing, nutrient-dense foods to your diet. Guides to Long-Term Success: Informative guides to stocking a Paleo pantry, ordering in restaurants, pursuing better health as a family, and much more help you stick with your new Paleo lifestyle. Recipe Indexes: Looking for a dish you can make in under 30 minutes? Or a one-pot recipe? Or maybe a recipe with fewer than 5 ingredients? The recipe indexes have you covered. Real Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love. Real Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love. Review "With mouthwatering recipes that will tempt even the most discerning Paleo foodie, Real Life Paleo is the single best resource for families or individuals starting out on a Paleo journey that I've ever seen. If you are going to buy just one book to guide your transition to Paleo, make it this one." --Sarah Ballantyne, New York Times bestselling author of The Paleo Approach and T he Paleo Approach Cookbook "The Paleo Parents' transformation story is simply inspiring. This book is full of practical tips and resources to make your transition to Paleo seamless and fun at the same time!" --Danielle Walker, New York Times bestselling author of Against All Grain and Meals Made Simple" "For years I have been telling people to just give Paleo a try for 30 days to see how they look, feel, and perform. For those who struggle with that approach, Real Life Paleo is finally a legit alternative to jumping in all at once. The three-phased approach and accompanying recipes will get you started on your path to health and wellness at a pace to set you up for long-term success." --Robb Wolf, New York Times bestselling author of The Paleo Solution "Real Life Paleo, while intricately detailed, is never overwhelming. Instead, it functions as a supportive and informative guide to help you and your family transition into a Paleo lifestyle as seamlessly as possible." --Mark Sisson, author of The Primal Blueprint I'm often asked how to feed an entire family on Paleo, without stress or having to cook multiple meals--Stacy and Matt have delivered the solution with Real Life Paleo." --Diane Sanfilippo, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox From the Author If you're looking for foods for REAL life, for everyday busy people who don't have all day to spend in the kitchen making food, then THIS is the book for you. In Real Life Paleo we've documented all of the delicious recipes we use in our daily lives and are excited to share with you how our family of 5 made this lifestyle work for us, resulting in huge health transformations! We truly believe that this book is unlike any other and will prove a useful tool for those who desperately want to transition to a real-foods, Paleo lifestyle but have been struggling to do so. What makes it special? The unique 3-phased approach to going Paleo allows individuals and families to transition at their own pace, focusing first on Swapping out the worst offenders, then Removing the remaining items to adopt what would be considered a traditional Paleo diet, and finally focusing on adding nutrient-dense foods and lifestyle factors in the Heal phase. Each phase includes several tear-out guides (repeated at the end of the book). Our How-To section covers Paleo basics for those just starting their Paleo journey. Setting Your Paleo Table not only offers traditional meal plans for each phase, but also includes our favorite part of the book: meal ideas! These full table spreads offer readers something they've never seen in a Paleo cookbook before: what an entire meal can look like without the traditional bread and pasta they're used to. We have provided 21 meal ideas, ensuring plenty of ideas for each meal of the day in all phases. Each of the book's 175 recipes is accompanied by a photograph. The recipes were intentionally crafted to create an 80/20 ratio of "treats" to healthier dishes; we also purposefully created recipes for people with food intolerences. Overall, there are 36 recipes in Phase 1, 83 in Phase 2, and 54 in Phase 3; 115 are egg-free, 109 are nut-free, and 143 are nightshade-free. Additionally, we created recipes Under 30 Minutes (80), with 5 Ingredients or Less (70), using only One Pot (82), good for Holidays (27), and perfect for On the Go (45). We are so excited to share this book for you and truly believe there is something for everyone in Real Life Paleo! About the Author Stacy Toth and Matthew McCarry are the couple behind the popular blog PaleoParents.com. Well known for their award-winning recipes and their successes with the Paleo diet, they have been featured in national publications, live speaking events, on radio shows and videos, and television news programs. You can also find them on their top rated podcast, The Paleo View. Their success story of drastically improving the health of the whole family and losing over 200 pounds as a couple is a testament to the power of this lifestyle. As of today the family has experienced health changes they never thought were even possible. They feel their dietary changes have saved their family. Focusing on an accessible, sustainable, and delicious recreations of "regular" food, Matt and Stacy have authored 3 family-friendly cookbooks: Eat Like a Dinosaur, Recipe & Guidebook for Gluten-free Kids; Beyond Bacon, Paleo Recipes that Respect the Whole Hog; and, Real Life Paleo, 175 Gluten-free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight & Gain Health. The entire family loves to recreate old standard favorites in inventive and more healthful ways. About the Blog With 3 children now unable to eat "normal" foods, Matt & Stacy began creating recipes for children with food allergies in mind. Both Eat Like a Dinosaur and Real Life Paleo highlight the top allergens and offer ideas on how to further eliminate tree nuts and eggs from their grain-free, gluten-free, dairy-free, legume-free recipes. Most recipes are appropriate for those with nearly any food allergies, including those following the Paleo, Primal, SCD, GAPS, and gluten-free lifestyles. After years of successfully living this lifestyle, Matt and Stacy now love to share their knowledge through tips and tricks on the blog and books. Matt, Stacy, Cole, Finian, and Wesley live in the suburbs of Washington, DC.
