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It's best to lube moving parts: joints, pivot points, bearings, incline motor screw. If the moving parts are covered by plastic or shrouds most will be able to get removed by taking out a screw or two. For harder to reach places we suggested squirting a little lubricant on a Q-tip to apply. For more information on Lubricating or greasing a elliptical check out these links: 1.) http://healthyliving.azcentral.com/oil-elliptical-trainer-4965.html 2.) http://healthyliving.azcentral.com/lubricate-elliptical-8595.html 3.) http://www.ehow.com/how_5632757_lubricate-elliptical.html