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MANIFEST YOUR REALITY: Meditations for Clearing and Manifesting with Sheryl Soper Two complete 30-minute guided meditations accompanied by relaxing, soothing music. Use creative visualization as you meditate along with me. Begin each meditation with the Lord's Prayer and the Prayer of Protection. Go with me as I take you step-by-step through the process of clearing and manifesting. Learn how to "throw away" negative energies and cleanse your mind, body and spirit, bringing you back into healing balance. Clean out the "filing cabinets" in your mind. You have the absolute ability to manifest that which you desire to bring into your reality. Learn how to make your dreams come true, embrace all you long for and feel how the Universe conspires with you to make all things possible.