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Controlling High Blood Pressure the Natural Way: Don't Let the "Silent Killer" Win

Product ID : 12833691

Galleon Product ID 12833691
UPC / ISBN 0345431464
Shipping Weight 0.26 lbs
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Binding: Mass Market Paperback
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Shipping Dimension 6.46 x 4.17 x 0.79 inches
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Edition 1
Number Of Pages 272
Package Quantity 1
Publication Date 2000-01-04
Release Date 2000-01-04
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Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques.Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.FEATURING:• A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health• A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension