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Elevate your routine! Our JFIT Soft Wall Balls can be used for multiple workout goals. These wall balls are designed not for slamming exercises. If you are looking for a slam ball, please check our quality slam balls! Extremely functional and versatile, these wall balls can be used for a variety of exercises, making them excellent for men and women looking to increase core strength, improve stabilization, and muscle density. Use in strength training and plyometric exercises, burpees, crunches, and beyond! Made with a premium heavy-duty vinyl coated shell, these balls have been laser cut, triple stitched, and hand stuffed to maintain balance and keep shape.