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Primal Moms Look Good Naked: A Mother's Guide to Achieving Beauty through Excellent Health
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About Primal Moms Look Good Naked: A Mother's Guide To
In Primal Moms Look Good Naked, Peggy Emch challenges conventional pregnancy wisdom - that the fate of pregnant women and new mothers is ugly and undesirable - and explains how nutrition and fitness can reduce or even eliminate most of the embarrassing signs new mothers go to extremes to cover up.Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother's and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include:FertilityStretch MarksCelluliteVaricose and Spider VeinsDiastasis RectiFlabby BellySkin ProblemsEmch incorporates her years of experience and nutrition related research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In Primal Moms Look Good Naked, Emch reveals:How traditional foods and specific nutrients can improve fertilityHow good nutrition and balanced hormones diet can heal skin tone, color, and textureHow pregnancy cravings and trips to the snack isle in the middle of the night are not normal symptoms of pregnancyHow stretch marks and cellulite might be signs of dietary insufficienciesHow the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies and brains of our babiesHow just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful onesPrimal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy, baby, and postpartum recovery. It includes information on fertility, ancestral nutrition, specific foods for specific problems, and an
