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The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Lifestyle
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About The Atkins Essentials: A Two-Week Program To
Product Description The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating... And much more! So get ready to look great and feel great the Atkins way—it's easier than ever before! From the Back Cover Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foodsand Fourteen days' worth of delicious, controlled-carb eating ... And much more! So get ready to look great and feel great the Atkins way -- it's easier than ever before! Excerpt. © Reprinted by permission. All rights reserved. The Atkins Essentials A Two-Week Program to Jump-Start Your Low-Carb Lifestyle By Atkins, Health &. Medical Information Perennial ISBN: 0060748168 Chapter One What You'll Gain from Doing Atkins Before I started doing Atkins, I was 60 poundsoverweight and had high blood pressure, high cholesterol,and severe headaches. I decided to try Atkins. Within just a few days, my energy level increasedand I was enjoying foods that not onlytasted good but also filled me up. After about eightweeks, I had lost 40 pounds, my total cholesterolhad dropped from 520 to 173 and my triglycerideswent from 740 to 119. Six weeks later, my tests wereeven better. Because I was feeling so good, I decidedto take up running and eventually ran amarathon! Today, I am 60 pounds lighter, my bloodwork continues to be excellent, and my headachesare practically gone. It's been two years since Istarted my program, and I like myself a lot more todaythan I used to. Both my energy level and myoutlook are much improved, and not just becauseI'm thinner, but because I'm healthier.-- Brendan Adams, los
