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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
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About Eat, Drink, And Be Healthy: The Harvard Medical
Product Description In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family. Review "Uniquely knowledgeable, equally wise, unfailingly thoughtful, and deeply concerned for the well-being of people and planet alike, there simply is no better guide to dietary health- anywhere- than Walter Willett- and no better guidance than 'Eat, Drink, and Be Healthy.' " -- David L. Katz, MD, MPH Director, Yale University Prevention Research Center Founder, The True Health Initiative“In this updated edition of Eat, Drink and Be Healthy, Dr. Willett, one of the world’s pre-eminent nutrition researchers, explains the latest evidence to help us all thrive, and live longer lives. And for home cooks, professional chefs, and food lovers everywhere, this must-read elegantly bridges nutrition and culinary strategies in ways that honor the cause of deliciousness and the pleasures of sharing food with family and friends." -- Greg Drescher Vice President of Strategic Initiatives, The Culinary Institute of America About the Author Walter C. Willett, MD, DrPH, has led the Department of Nutrition at the Harvard T.H. Chan School of Public Health for twenty-five years and is Professor of Medicine at Harvard Medical School. A world-renowned researcher, he is a lead investigator of the landmark Nurses’ Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation. Coauthor Patrick J. Skerrett, the former Executive Editor of Harvard Health Publications, is the editor of First Opinion at STATnews.com. Excerpt. © Reprinted by permission. All rights reserved. Eat, Drink, and Be Healthy CHAPTER ONEHealthy Eating Matters YOU EAT TO LIVE. It’s a simple, obvious truth. You need food for the basics of everyday life—to pump blood, move muscles, think thoughts. But what you eat and drink can also help you live well and live longer. By making the right choices, you can avoid some of the things we think of as inevitable penalties of getting older. Eating well—teamed w
