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The South Beach Diet Gluten Solution Cookbook: 175 Delicious, Slimming, Gluten-Free Recipes
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About The South Beach Diet Gluten Solution Cookbook: 175
Product Description With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes. About the Author Arthur Agatston, MD, is a preventative cardiologist and the creator of the bestselling The South Beach Diet series. He has authored numerous scientific articles and is frequently quoted in the media on diet and health. He maintains a cardiology practice in Miami Beach, where he lives with his wife. Excerpt. © Reprinted by permission. All rights reserved. COOKING THE GLUTEN SOLUTION WAY Welcome to the world of healthy and delicious gluten-free cooking, South Beach Diet style. We've applied the same proven principles that have helped millions of South Beach dieters lose weight and achieve better health to a flavor-packed cookbook for those concerned about gluten. Yes, you will lose weight if you enjoy our gluten-free recipes as part of an overall healthy eating plan. And by eating gluten free for a few weeks, you're likely to see common symptoms of gluten sensitivity such as bloating, abdominal pain, headaches, stiff joints, fatigue, sinus problems, brain fog, depression, and skin rashes disappear too. Many people are under the misconception that gluten free is synonymous with inferior taste. That certainly does not have to be the case, as the recipes in this book will prove. What is true, though, is that unless carefully planned, a gluten-free diet can be nutritionally inferior to one that contains wheat, barley, and rye, particularly if a person relies on gluten- free packaged products as staples. While gluten-free foods may not contain the troublesome protein, they're often packed with saturated fat, sugar, and sodium. Many also include high-glycemic refined ingredients like white rice flour and potato starch that can cause swings in your blood sugar and trigger cravings. These are concerns you won't have to worry about when you cook from this book. Each recipe was developed with good nutrition and flavor in mind. In fact, these dishes do more for your health than subtract gluten from your diet. They protect against heart disease, cancer, and diabetes. And they have been designed to help you lose weight if you want to—something that not every gluten-free diet program or cookbook can deliver. In other words, they are good for your overall health, even if gluten doesn't turn out to be a problem for you. And they're also recipes you'll want to make time and again for your family and friends (who may or may not be gluten sensitive) because they're easy to make and they taste so good. ABOUT THE SOUTH BEACH DIET GLUTEN SOLUTION PROGRAM You certainly don't have to be gluten free to enjoy the recipes in this book, but
