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Nourish & Glow: Naturally Beautifying Foods & Elixirs (Pretty Zen)
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About Nourish & Glow: Naturally Beautifying Foods
Product Description A HEALTHY GLOW STARTS FROM WITHIN 75 recipes for beauty from the best-selling author of Zen and Tonic.. Beautiful radiance is more than skin deep. What we eat directly affects the appearance of our complexion and determines how we age. Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin, but also have protective and preventative qualities that slow the aging process. With guidance from holistic health coach Jules Aron, eating for beauty is simple and pleasurable―a great experience inside and out. .Lavishly illustrated with color photographs, Nourish and Glow lets you indulge in snacks, soups, salads, and desserts you can feel good about. 75 color photographs Review "A beautiful presentation of the art of healthy and flavorful plant based cuisine - a must have book for both the seasoned and novice plant-based cook alike." -Mark Reinfeld, 2017 Inductee Vegetarian Hall of Fame, Multi-award winning chef and author of the 30 Minute Vegan Series. "Pretty Zen is a celebratory curation of health conscious recipes specially designed to give you the glow from the inside-out. This guide offers heaps of inspiration for creating your own beauty kitchen, all the while, fueling you for your best life yet." -Julie Morris, NY Times best selling author of Superfood Kitchen If you've been drawn to the delightful idea of switching from commercial brands to natural beauty products - made with the plants, oils, and essences that occur in nature - yet felt daunted about where to start - Fresh and Pure changes everything. Jules Aron's "Pretty Zen" approach is simple, skillfully written, beautifully photographed, and makes the idea of creating your own beauty products from natural elements absolutely doable. A breath of fresh air. -Lani Muelrath, author of The Mindful Vegan and The Plant-Based Journey: A Step-by-step Guide Fresh & Pure. Clean & stunning. Approachable and beautiful. An absolute must-have book for anyone trying to make the switch from toxic commercial beauty products to creating your own, simply and naturally. -Andrea Duclos, author of The Plantiful Table and creator of the blog Oh Dear Drea From the Author These delicious, clean-eating, plant-based recipes are designed to make you feel--and look--better than ever! these 75 supercharged recipes are chockfull of beauty-boosting ingredients like maca root powder, mushrooms, cacao, and avocados. Whether it's a green gazpacho loaded with vitamins A and C, zinc and silica for hydrated, glowing summer skin, or hearty lentil "meatballs" packed with folate for strong hair and nails that can withstand harsh winter winds, this cookbook proves that "you are what you eat" has never been more true. From the Inside Flap Accompanied by gorgeous photos and notes on how each superfood ingredients will help you feel and look good from the inside out, this cookbook offers recipes like: . Detoxifying Dandelion Spring Salad Healing Kale and Lentil Dal Stew Soothing Raw Lavender Lemon Cookies From the Back Cover "A beautiful presentation of the art of healthy and flavorful plant based cuisine - a must have book for both the seasoned and novice plant-based cook alike." -Mark Reinfeld, 2017 Inductee Vegetarian Hall of Fame, Multi-award winning chef and author of the 30 Minute Vegan Series. "Pretty Zen is a celebratory curation of health conscious recipes specially designed to give you the glow from the inside-out. This guide offers heaps of inspiration for creating your own beauty kitchen, all the while, fueling you for your best life yet."-Julie Morris, NY Times best selling author of Superfood Kitchen About the Author Jules Aron is a holistic health and wellness coach and green-lifestyle expert, featured in the New York Post, today.com, Well + Good NYC, and Mind Body Green. The author of Zen and Tonic: Savory and Fresh
