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Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit

Product ID : 28639822


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About Maximus Body: The Physical And Mental Training Plan

Product Description Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness. About the Author BOBBY MAXIMUS is the creator of the famed Maximus Gym. A former police officer and MMA fighter, he is now one of the world’s top strength coaches. He trains professional athletes, elite special ops soldiers, and those looking to make a real change in their lives. He lives in Salt Lake City, UT. MICHAEL EASTER is the former fitness director of Men’s Health magazine and a health and fitness journalist. He lives in Las Vegas, NV. Excerpt. © Reprinted by permission. All rights reserved. Introduction Like many people, I came from humble beginnings. I grew up in a very small town in Northern Ontario, Canada, with two working-class parents who, more than anything else, instilled in me the value of having a strong work ethic.   I remember coming home from school as a kid with a 90 percent in math and my mother being disappointed. I was naturally gifted at math, so I never had to study. She told me that she wasn’t proud of my grade because I didn’t work for it. I also remember coming home with a 65 percent in geography and her telling me how proud she was because she knew I’d tried my hardest. I’d studied. The point here is that my mother never focused on the end result. She focused on the amount of work it took to get there. She noticed and rewarded work ethic. And it made me notice and reward it, too.   As I grew older, those lessons she taught me formed the basis of the person I am today.   I was never a naturally gifted athlete. In fact, I was quite the opposite. I was always the last picked for every team I tried out for, and I was bullied in elementary school and during my first few years of high school. I was uncoordinated, shy, and weak, both mentally and physically. Many of the people I’ve met in my lifetime have had a hard time believing that I wasn’t an athlete. They look at me and make certain assumptions. They see me as supremely confident, a great speaker, and successful in all I do. The reality is that inside of me is a kid who got bullied on the bus ride to school, who was called names, and who was terrified to give public speeches.   My story of personal growth and change started when I was 14 years old. You will learn about it in the first section of this book, but without the work ethic my mother instilled in me, none of my successes would have ever happened.   Because of that work ethic, I’ve had many incredible life experiences. I’ve fought and been victorious in the Ultimate Fighting Championship, I was a highly deco