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The ORIGINALS, there are knock-offs, but you can have the best! Strokemakers were designed to improve your swimming stroke while limiting stress on your shoulders. Strokemakers can be used in all four competitive strokes for drills, pulling sets, and sprint-assisted swimming. Swimmers may want to consider dropping down one or two sizes during taper and at the beginning of seasons. The paddles are also useful for synchronized swimmers, water aerobics and some medical rehabilitation due to their ability to increase strength and sculling skills. Tubing and institutions included. Size #0 XXS Advanced swim classes and young age -groupers, ages 5-10 and all ages as fingertip paddles; Size #0.5 XS Suggested for 8-11 age groupers, female masters, syncro and all ages fingertip paddles and higher tempo drills. Size #1 For 9-13 year old age-groupers, high school girls, younger high school boys and stroke swimmers, female and less experienced masters and triathletes, synchro, water aerobics/rehab and high tempo drills Size #2 M For older age-groupers, younger high school boys, older high school girls (freestyle), college men (strokes)/women(free), masters, triathletes, synchro and water aerobics/rehab. Size #3 L For senior national level girls, older high school boys, strong college women (free), college men (free/stroke), male masters/triathletes, synchro, water aerobics/rehab and body surfing. Size #4 XL For senior national level men, college men, very strong college women, advanced male triathletes/masters, technique and cycle count drills for advanced swimmers, water aerobics/rehab and body surfing. Size #5 Suggested for very strong college men, advanced/strong male masters and triathletes, technique and cycle count drills for advanced swimmers, water aerobics /rehab and body surfing. Everything you love about the original, in new colors and material. Flexible, buoyant and now more resilient.