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Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi: A revolutionary new understanding of why mindful healing works
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About Mindful Exercise: Metarobics, Healing, And The
Eric Hoffer Award 1ST RUNNER UP - 2019Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery. Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics―including tai chi, qigong, and yoga―focus on relaxation and deep breathing. Dr. Gryffin's research shows that these exercises offer a wide range of benefits for treating chronic disease. Dr. Gryffin cites numerous scientific studies as well as testimonials from patients who have experienced the natural healing benefits of metarobic exercise. Many have surm
