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Achieving flexibility has never been easier or more comfortable. The Si-Stretcher Stretching Band - Stretching Strap will help you get your splits and straddles, high kicks, scorpion kicks, split kicks and extensions for Martial Arts, Ballet, Dance, Gymnastics, Cheerleading, Pilates, Yoga, Physical Therapy or even just improving your day to day life. The Si-Stretcher uses tension, a strap, foot loops and buckles to allow you to achieve and control your maximum stretch position. No other band on the market offers this level of control, versatility and comfort. We even have an emergency release in the event you cramp up, or go too far too fast. Safety is a priority when improving your range of movement. There is no elastic in the Si-Stretcher, so you can set your exact stretch intensity and range and hold it for as long as you need.