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Product Description Fitfirst Heat/Cold Knee Wrap provides both hot and cold treatment. Heat therapy helps dilate blood vessels, promotes blood circulation and reduces muscle spasms, relives pain caused by knee dislocation, knee fracture, knee arthritis,surgery pain and swelling. A 5200mAh power bank make you use the knee wrap any where. And it also help you have a treatment on calf, thigh, arm, ankle. An ice gel pack are included. Ice compress can decrease the blood circulation and shrink blood vessels, slow the transmission of pain and help to eliminate swelling in the wound. Ice compress is often used within 36 to 48 hours after sports injuries and acute arthritis suddenly occurring. How to Use the hot therapy 1.Take out the cold gel pack before heat therapy. 2.Turn On/Off: Long Press the button for about 3 seconds, the button LED will flash red-green-blue-red, which means power is on. 3. Short Press the button to adjust the temperature. The LED indicator color: Red for high (65℃), Green for Medium (55℃), Blue for low (45℃). Cold Compress Instruction 1. Store the gel pack in the freezer for at least 2 hours. 2. Put the ice pack into the wrap, or use it directly for the targeted body part. 3. Recommend each session of cold therapy for less than 30 minutes. Specification: Product size : 32.4*10.5 (in) Ice Pack Size : 4.7*8.7 (in) Output: 5V/2A Power Bank Capacity: 5200mAh Working Time(5200mAh Full Charged): 2.5 - 2.8H ( High temperature) 3.0 - 4.0H ( Medium temperature) 5.0 - 5.6H ( Low temperature) Package Included: 1 x Heat Knee Wrap 1 x 5200mAh Power Bank 1 x Ice Gel Pack 1 x User Manual Note: Pacemaker wearers, pregnant women, young children are prohibited to use.