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Everything to go along with your jade egg or yoni egg for kegel strengthening and weightlifting: 1) 1 oz 3 oz 4 oz chrome weights to be strung individually or together vertically based on pelvic floor strength for jade egg or yoni egg kegel exercises and weight lifting to strengthen the whole pelvic floor 2) One box of natural silk floss that's 33 yards of 100% biodegradable and fair trade as retrieval cord and for weightlifting 3)A dark blue sheer bag JADE EGG -NOT- INCLUDED. See our other listings to purchase a 100% genuine and natural nephrite jade egg. Uses Include: 1) Healthier, stronger, and more flexible pelvic floor muscles 2) Better bladder control 3) Prevents and addresses sagging of the uterus, bladder, and rectum 4) Birth training and post-birth recovery 5) Promotes emotionally balance 6) Increases sexual sensitivity