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The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITION (Bodyweight Strength Training Exercises for Health and Fitness at Home) (The STRENGTH WARRIOR Workout Routine)
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About The DAILY 30: The Quick Everyday Bodyweight
Product Description A Quick Daily Bodyweight Workout for Everyone! The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! Take on our Daily 30 Challenge and feel the benefits in less than 30 days! “This simple program is a life changer! I can’t thank you enough!” — Daily 30 User The Daily 30 is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-follow Full Body Workout! This Revolutionary Bodyweight Workout is modifiable to fit any fitness level from absolute beginner to advanced Strength Warrior! You can use it as a workout at home or a warm-up in the gym! Plus, learn how to move properly and perfect your bodyweight movements! The Daily 30 was originally designed to teach proper powerlifting technique and body movement patterns while improving mobility. However, as we learned more about the incredible results people were getting from it, it’s purpose has expanded. The Daily 30 has helped thousands of men, women, children, and teens just like you: Get Stronger Lose Body Fat Improve Mobility Recover Faster Increase Muscular Fitness Decrease Muscle and Joint Pain—Naturally and so much more! The Daily 30 will improve how you feel and perform everyday for the rest of your life, guaranteed! This Book takes you step-by-step on how to perform the Daily 30 Bodyweight Exercise Routine, with detailed exercise descriptions, full-color pictures, the purpose behind every movement, and the benefits you can expect. Get yours today! Take the Daily 30 Challenge!!! I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once every day, for 30 days! You will become a whole NEW YOU as you build strong and lean leg, glute, chest, back, arm, shoulder, and abdominal muscles to show off to all your friends and family! When they ask, “What have you been doing?!” you can just say, “I’ve been doing my Daily 30 and I feel great!” Workout in as little as 2-30 minutes per day to achieve these amazing results! You don’t need fancy equipment, supplements, or expensive memberships to get fit! All you need is your own body, some floor space, and The Daily 30 to guide you! The best part is anyone can do it! Whether you are a Powerlifter (like Mathias), an athlete, a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU! Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move properly for strength! Full details inside! Review Most Helpful Daily 30 Reviews: "A method for our times!" -James Person " This simple program is a life changer! I am 55 and I have been a strength trainer and a physical laborer for 40 years. Needless to say, I have acquired a few injuries, dings and dents along the way. I took the Daily 30 challenge and my body feels better than it has in years! I feel great! These few simple moves, when performed as instructed, will strengthen and align your body in a way you won't believe. Because of past shoulder injuries I had to drop dips and chins from my training. I thought I would never do them again. But after doing "The Daily 30" for 30 days I am now able to do dips and chins again. This simple program will improve the structural integrity of your entire body. I am stronger in my lifts and more importantly, I am pain-free. I can't thank you enough. (Glad to see it is now in paperback.)" -George " There are a lot of books out there on body weight routines, but none of the ones I've seen are as easy to read and implement as this one. The Daily 30 routine consists of 3 exercises which, combined, target muscle groups throughout the entire body. Ryan provides concise instructions on
