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Veganist: Lose Weight, Get Healthy, Change the World

Product ID : 36300471
4.1 out of 5 stars


Galleon Product ID 36300471
UPC / ISBN 1602861331
Shipping Weight 0.9 lbs
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Binding: Hardcover
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Model
Manufacturer
Shipping Dimension 8.5 x 5.71 x 1.18 inches
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Author Kathy Freston
Edition Second Printing
Number Of Pages 304
Package Quantity 1
Publication Date 2011-02-01
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Description

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.