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Directions: Mix one rounded scoop of Dymatize Elite Casein with 10-12 ounces of your favorite beverage. For optimum results, drink in the evening before bed, in place of small meals, or any other time when steady amino release is desired. Ingredients: 100% Cold-Filtered Micellar Casein, Micellar Casein Creamer (Sunflower Oil, Maltodextrin, Micellar Casein, Sunflower Lecithin, Sodium Citrate, Mono & Diglycerides, Natural Tocopherols (Vitamin E), Calcium Phoshphate), Natural and Artificial Flavors, Salt, Gum Blend (Cellulose and Xanthan Gum), Sucralose, Zytrix Enzyme Blend (Protease, Lactase, Lipase), Acesulfame Potassium, Stevia Leaf Extract. Warnings: Contains milk and soy (Lecithin).