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This Balance Ball Chair can help you to build a healthier core, better circulation, better upper-body mobility, improve your posture, align the spine, relieve back pain and stiffness.It features a ball, and a metal chair that includes cushioned back with a stable, secure metal base and easy-glide, lockable castor wheels.The 55cm Blue anti-burst balance ball is removable, so you can do pilates, yoga, back and abdominal training, or lots of low impact exercises to boost your strength, energy levels, and overall bodily health.It is a great choice for office, school or home.Size of the metal chair: 84.5*51.5*27cm