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The Yoga Bible for Beginners: 30 Essential Poses for Better Health, Stress Relief and Weight Loss
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About The Yoga Bible For Beginners: 30 Essential Poses
Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga - even when practiced for the very first time! - can normalize levels of the stress hormone cortisol. In this audiobook, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness. Now is the day on which you can take the first step to changing your life through yoga. I hope you are excited! Let's get started, shall we? Start practicing yoga today!
