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The Simple Life Guide to Optimal Health: How to Get Healthy and Feel Better Than Ever

Product ID : 40318586


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About The Simple Life Guide To Optimal Health: How To Get

Product Description Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan.Using his techniques, he's helped countless clients build a better body and now he's here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you'll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins' guidance, you'll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you'll discover: Common myths about health and weight loss that could be harming your wellbeing How Collins' techniques can transform your hectic lifestyle into a simpler, healthier existence Nutritional starter recipes and shopping lists to start your diet off on the right foot How to select high quality supplements that will work with your body and fitness goals A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you'll love Gary Collins' transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today! Review I like the author's approach to a topic that is relevant and much-discussed. The tips and suggestions are simple and can be incorporated easily. The five principles of the simple healthy lifestyle plan are helpful when it comes to looking at health and healthy living in a transformational way. The recipes at the end of the book can be tried out easily and their healthier sweet alternatives are good for one. The author covers the topic extensively and methodically, and all the tools and techniques discussed are budget friendly and will help you start your diet plans immediately. For all those who are unhappy with their diet, who are dealing with weight and health issues, this book is a must-have. - Mamta Madhavan for Readers' Favorite "What this book lacks in hype and nonsense it makes up for in information that is simple, easy to understand, actionable, and livable. So if you're looking for the latest "get ripped" quick scheme or other hucksterism,this book may not be for you." Aaron F. (Verified Amazon Purchase) "Very enjoyable. A bit of talk about getting back to a "primal" lifestyle and how you can do it." Mather T. (Verified Amazon Purchase) "I've read a lot of books on fitness and dieting over the years, but this is one of the best books that I've read on these topics by far." S. Lundquist (Amazon Review) "This well-written book covers it all--what to eat, how to move, and which supplements are beneficial--from the unique perspective of a guy who solved his own health problems and who used to be a special agent for the FDA." Lolo G. (Amazon Review) "The author breaks everything down in simple steps and covers a lot of ground from nutrition, medication, fitness and stress. Very well researched and easy read for non experts." LZ (Amazon Review) "His book provides attainable goals that are straightforward in which you can start the same day! It is chuck full with accurate info about cholesterol, carbohydrate addi