Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results

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About Intermittent Fasting For Women 101: The Essentials

If you have been thinking about using intermittent fasting to lose weight but don't know how, then you have come to the right place - read on! Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don't know what it is and are thoroughly misled by all the misinformation readily found on the net. You become worried about : The impact on sleep quality when you intermittently fast Hearing other women miss periods when they fast Getting all your hormones out of whack and dealing damage to your body No worries now! This book on intermittent fasting for women is written exactly to allay and assuage those fears and more! Written by a lady for ladies, it gives the advice and tips specifically meant for the female body when intermittent fasting You will explore and learn : How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries! A ready 30 day program that is tailored to get you started right off the bat with intermittent fasting. Seasoned with what-tos and how-tos, your intermittent fasting program will start off with minimal hiccups! Get the knowledge of how to incorporate intermittent fasting as a mom, and pick up two extra tips that absolutely are lifesavers! What to do and what not to do while fasting. You heard it before. But you get to know an extra four more steps that will definitely boost up your weight loss and make fasting so much easier! How to successfully combine the keto diet with intermittent fasting for women. What many others don't tell you about the role of eating when you fast intermittently. And so much more! This guide will be your handy companion as you