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If you're looking for a way to retrain you brain and overcome anxiety, depression, and insomnia, then keep listening Let's face it. Dysfunctional feelings and emotions bombard your mind constantly and cause you to experience destructive behaviors. Sound familiar? If it does, then the information inside this audiobook is your answer. In this audiobook you will learn how to rehabilitate your brain and experience powerful, life-changing breakthroughs. This audiobook is the ultimate guide to Cognitive Behavioral Therapy and will help you free yourself. Do you want to regain control over your life? Do you want to focus on solutions to changing destructive behaviors? If so, what are you waiting for? In this Cognitive Behavioral Therapy guide, you will discover: How to overcome anxiety, depression, and insomnia Three things you need to create goals that affect change in your life The important connection between yourself and your thoughts Eight cognitive behavioral therapy principles to change your thinking How to retrain your brain Why cognitive and dialectical behavioral therapy can be advantageous to you Cognitive behavioral therapy daily life tactics Stress relieving exercises How to improve self-esteem, increase self-acceptance, and manage anger Empowerment through dialectical behavioral therapy Two powerful exercises that can be done anywhere How to free yourself and your mind Maybe you're concerned that you won't be able to free yourself and your mind with the use of cognitive and behavioral therapies. This audiobook is simple to follow and makes achieving your goals a reality. If you want to learn more about how to use cognitive behavioral therapies to maintain a peaceful mind and stop destructive behaviors, then simply scroll up and take action by clicking the buy