X

Cognitive Behavioral Therapy (CBT): A Practical Guide to Free Yourself: Learn the Most Effective CBT and DBT Techniques to Overcome Anxiety, Depression and Insomnia + Exercises to Retrain Your Brain

Product ID : 40326878


Galleon Product ID 40326878
Model
Manufacturer
Shipping Dimension Unknown Dimensions
I think this is wrong?
-
Restricted product. We cannot ship these kind of products

Pay with

About Cognitive Behavioral Therapy (CBT): A Practical

If you're looking for a way to retrain you brain and overcome anxiety, depression, and insomnia, then keep listening  Let's face it. Dysfunctional feelings and emotions bombard your mind constantly and cause you to experience destructive behaviors. Sound familiar?  If it does, then the information inside this audiobook is your answer.  In this audiobook you will learn how to rehabilitate your brain and experience powerful, life-changing breakthroughs. This audiobook is the ultimate guide to Cognitive Behavioral Therapy and will help you free yourself. Do you want to regain control over your life? Do you want to focus on solutions to changing destructive behaviors? If so, what are you waiting for?  In this Cognitive Behavioral Therapy guide, you will discover:  How to overcome anxiety, depression, and insomnia  Three things you need to create goals that affect change in your life  The important connection between yourself and your thoughts  Eight cognitive behavioral therapy principles to change your thinking  How to retrain your brain  Why cognitive and dialectical behavioral therapy can be advantageous to you  Cognitive behavioral therapy daily life tactics  Stress relieving exercises  How to improve self-esteem, increase self-acceptance, and manage anger  Empowerment through dialectical behavioral therapy  Two powerful exercises that can be done anywhere  How to free yourself and your mind  Maybe you're concerned that you won't be able to free yourself and your mind with the use of cognitive and behavioral therapies. This audiobook is simple to follow and makes achieving your goals a reality.  If you want to learn more about how to use cognitive behavioral therapies to maintain a peaceful mind and stop destructive behaviors, then simply scroll up and take action by clicking the buy