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Winning the Injury Game: How to Stop Chronic Pain and Achieve Peak Performance

Product ID : 40446785
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Galleon Product ID 40446785
Shipping Weight 1.84 lbs
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Shipping Dimension 9.25 x 7.52 x 0.87 inches
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2,227

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Description

An Athlete’s Guide to Rapidly Overcoming Chronic PainWhen athletes and active people can’t perform at their peak because of chronic pain it’s frustrating and life can feel incomplete. It’s a story that author Jessica Kisiel, Exercise Physiologist and former professional athlete, knows all too well. Kisiel has helped hundreds of athletes and weekend warriors return to the sports they love with increased confidence, strength, and resilience in body and mind. She now shares her holistic, accelerated recovery techniques in Winning the Injury Game.Who is this book for?Anyone who wants to enjoy a lasting active lifestyle, including:Exercisers with chronic musculoskeletal painSports club/team members of every age and skill levelFitness, movement and wellness enthusiastsRecreational and competitive athletesWeekend warriors and adventure seekersWith Winning the Injury Game, you can defeat chronic pain and improve your body’s ability to move and stay active regardless of your age.In this inspiring, and action-oriented book, the author tells her story of injury and recovery from severe hip osteoarthritis, knee meniscus tears, neck pain, depression, and more. A former professional mountain biker and collegiate gymnast, Kisiel also shares how she avoided a hip replacement and returned to competitive athletics.This book will show you how to reclaim your body’s innate design and function as you:Discover and practice scientifically-based techniques that will accelerate your recovery and enhance your performance in sports and life.Heal through a holistic approach that focuses on eliminating the underlying cause of your chronic pain so you can stop chasing symptoms around your body and end your struggle with recurrent injuries—for good.