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For over 20 years, the StepStretch has been the favorite of professional athletes, athletic trainers, and Physical Therapists worldwide. They have recognized that StepStretch helps reduce the risk of injury when used before and after exercise. That's why you'll find StepStretch on the sidelines of professional and collegiate level sporting events and in Physical Therapy clinics worldwide. The StepStretch rocker design automatically holds the foot in the optimal position for proper stretching, providing a biomechanically accurate and efficient stretch that's been proven to work the lower leg muscles more effectively than conventional methodsStepStretch Provides Relief For Heel PainShin SplintsAchilles Tendonitis Inflexibility Plantar FasciitisStrained CalfAnkle Strength Safety, control, compliance, effectiveness, and efficiency were taken into consideration when designing this stretching device.Fits adult shoes up to size 13. Recommended weight limit is 250lbs.