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KT Tape is an elite sports medicine product used by athletes in every sport to treat common injuries such as Achilles tendentious, plantar fasciitis, knee pain, ITBS, hamstring strains, shin splints, and general neck, back, and shoulder pain. It stays on in water, can be worn for up to 5 days at a time, and doesnt have harmful chemicals or medications. KT Tape provides stability and support like a brace. But kinesiology Therapeutic tape (KT Tape) doesnt restrict your range of motion and its comfortable to wear.