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About The Little Book Of Breathwork
Product Description The Little Book of BreathWork. Stress reduction through breathing, affirmations and mudras. The Little Book of Breath Work is a handbook you can use anytime, anywhere to lower your stress naturally. What you will learn: How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.Affirmations to uplift your soul. Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity and grounding. Author Catherine Carrigan has taught yoga and breath work for 24 years. In her work as a medical intuitive healer, she teaches people how to heal themselves naturally without drugs. From the Author Create a regular breathing routine.Great times to practice are first thing in the morning, to set your vibration at the highest level possible, and again at night to put your mind at rest before going to sleep. In the middle of the day, you can create space for a few minutes of breathwork to nourish your mind and body. If there are particular qualities you want to enhance in your life, use the recommended mudra and the associated affirmations as mantras while you practice your breathing exercises. As you breathe in, repeat the affirmations or series of mantras that feel most helpful for you at this time.As you breathe out, feel the shift inside you. Come up with your own breathwork routine. I love Eight Minutes to Inner Peace, but perhaps another sequence feels and works even better for you. Anytime during the day you need to find a quick burst of energy or shift out of a negative frame of mind, use your breath. You don't need to take a drug. Even if it's helpful to call a friend or seek a therapist's advice, these supportive people may not be available at 2:00 a.m. No matter what, you always have your breath. Practice holding each of the yoga mudras as you read through the accompanying affirmations. Breathe along as you hold each mudra and repeat the positive thoughts in your mind. By spending time moving through all the mudras and reciting the positive mantras, notice how you can uplift yourself all the way down to the soul level. Explore your unique vibration as you breathe into your energy body -- your pranamaya kosha. Your energy signature isas unique as your fingerprint. Enjoy the bliss of experiencing yourself unencumbered by excessive mind chatter. Bring yourself into the present moment and enjoy being you! About the Author Catherine Carrigan is a medical intuitive healer, Amazon No. 1 bestselling author and host of the Natural Healing Show for UK Health Radio. You can find out more about her work at catherinecarrigan.com and unlimitedenergynow.com After graduating Phi Beta Kappa from Brown University she embarked on a path to master a wide range of natural healing modalities.
