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SSAV Acupressure Massage Mat is an ant-slip foot mat with around 300 smooth spikes that can be used to massage the sole of the foot. The acupressure spikes stimulates the nerves of the foot relaxing the entire body. The regular use of the mat is believed to help improve digestion, reduce stress, correct sleep disorder. It can be used anytime and anywhere. The flexibility and light weight of the mat makes it easily portable. You simply need to place the mat on the floor and keep your feet on the mat for few minutes. It is a must have yoga mat in your living room, bedroom, patio, work place or any other place. You can use the mat for many years because it is made up of very durable materiel.