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Evict the Sugar: A Handbook of Prediabetes
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About Evict The Sugar: A Handbook Of Prediabetes
Prediabetes is a clinical condition that occurs just before the onset of type II diabetes. It occurs when your blood sugar rises to extremely high levels, but not high enough to be diagnosed of diabetes. In the United States, no fewer than 57 million persons are affected by prediabetes.Fasting blood sugar has a normal range of 100mg/dL or less. An individual is considered to have prediabetes when his fasting blood sugar level rises up to 126 mg/dL. It suffices to say that prediabetes is marked by a blood sugar level between 100 and 125 mg/dL. Prediabetic patients have a higher risk of coming down with a heart disease. Their risk of developing a heart disease is higher by 50% compared to people who have a normal blood sugar level. On the other hand, fully diagnosed diabetic patients have a 2- to 4-fold increased risk of heart disease. It is now known that prediabetic patients can delay the onset of diabetes or even prevent it by making adequate changes to their diet and lifestyle. There’s a rough estimate that more than half of people with prediabetes do develop full-blown Type II diabetes at some point in their lives.Normally, medications are not given to prediabetic patients. Instead, risk factors that may accelerate the onset of diabetes are combated and brought under control. Such factors include a sedentary lifestyle and obesity. Regular exercise and intake of balanced diets are keys to maintaining a good blood sugar level. It is recommended that the patient undergoes a 30-minute non-stop exercise for five days in a week. For those who have lived a sedentary life for a prolonged period of time, they are advised to first consult with their physician before embarking on any exercise program.No specific diet has been recommended or designed for those with prediabetes. However, a diabetes diet is appropriate for individuals affected by prediabetes. Part of this includes limiting the intake of foods high in sugar, sweetened beverages, and beverages with alcoholic con
