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Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)
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About Tight Hip, Twisted Core: The Key To Unresolved Pain
Review A Collection of Accolades for Tight Hip, Twisted Core"In her new book Tight Hip, Twisted Core, Christine uses compelling storytelling and her deep experience in physical therapy to shed light on the meaning of a 'tight hip.' She addresses an important and often dreaded twosome, what I often call the 'snarky psoas and irritated iliacus.'As a veteran PT who specializes in hip and pelvic pain and safety for the hip in yoga, I am delighted to see Tight Hip, Twisted Core published. This much needed book can help you begin to understand some of the major players that affect hip health, and give you an understanding of what helps versus what harms the hip. Tight Hip, Twisted Core is an accessible, easy to understand text that can benefit anyone who has had hip pain or anyone whose hip is the cause of pain in other places."Dr. Ginger Garner, DPT, ATC/L Founder, Professional Yoga Therapy Institute®Author of Medical Therapeutic Yogagingergarner.com"If you've been everywhere and tried everything for hip, knee, ankle, or foot pain without success, read this book. Christine Koth is a talented Physical Therapist whose expertise I deeply trust. Through our years working together with patients, I've come to rely on her as the Sherlock Holmes of the team. Always striving to discover the core cause of complaints, she never stops until she finds 'the why.' Her keen eye for observation and ability to sense subtle imbalances led her to discover a major missing element to musculoskeletal complaints--the iliacus. Expanding my appreciation for the role of this muscle has shifted my approach and improved how I manage patients with musculoskeletal pain."Dr. Jill Crista, Naturopathic Doctor Best-Selling Author of Break The Mold: 5 Tools to Conquer Mold and Take Back Your Healthjillcrista.com"Christine has identified an under appreciated cause for many people suffering from hip and spinal pain. As we live in a culture where we spend most of our time in a sitting position, it is completely logical that this repetitive hip tightness is at the core of many pain conditions. When the core is twisted, the spine has no chance to be in alignment."Dr. Noah Kaplan, D.C., Diplomate in Chiropractic Cranio-Cervical Junction Proceduresadvanceuc.com"Christine has vast knowledge and experience about this very complex and important part of our anatomy. In this book she skillfully describes the functioning, as well as the importance, of the hip flexor complex, with practical advice, tools, and examples of how to restore vitality to this area once and for all. I highly recommend this work for all healing practitioners, fitness trainers, yoga teachers, and individuals who are looking to understand the root cause of many physical and energetic discomforts in the body." Kristen Dessange MS Biology, Yoga Teacher of 15 years,Founder of Sacred Life Circle LLCSacredLifeCircle.com"Christine Koth understands the complex dynamics of the hip and with her tools brings relief to those who suffer. I've witnessed this both in my own body and in my patients during the decades of working side by side with her. This book teaches how to effectively treat a tight hip and twisted core, exposing why the hip flexor complex is important, why it gets tight, what happens to the entire body when it is tight, and what to do about it. It is a valuable tool for those who suffer, as well as health care providers." Dr. Allison Becker, ND, LAcdoctorallisonbecker.com"I am astounded by Christine's ability to clearly articulate this mysterious concept in a way that anyone can understand it. This is a huge discovery in how the hip area works, and how one tight muscle affects the rest of the body. This book will significantly impact the way take care of my body and how other health care professionals will treat the hip from now on." Zach Renner, Crossfit TrainerFormer College Athlete Founder of Awakened Athleteawakenedathlete.com Product Description *From The Creator Of The Hip Hook*The
