Keto Meal Prep: How to Save $100 and 4 Hours a Week by Batch Cooking

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About Keto Meal Prep: How To Save $100 And 4 Hours A Week

What if keto meal prep didn't have to be dry chicken and soggy broccoli? Looking for delicious, keto-friendly recipes that you can batch prepare...ones which save you both time and money? And all without needing expensive kitchen equipment like a $600 sous vide machine? You've come to the right place.  You see, meal prepping is an easy way to stay on track with your diet. In fact, leading nutrition advisor Mike Roussell, PhD, states that meal prepping is one of the biggest factors in maintaining a long-term healthy eating plan. "When you prep meals ahead of time, you don't need to make any decisions at meal time. All the work has already been done. You just need to eat." And even if it looks complicated at first, it's dead simple once you get into the swing of things. Plus it can save you up to four hours a week and can shave up to $100 off your grocery bill. So whether you're a bodybuilder on a cut, trying to lose a few extra pounds before summer, or just want a way to eat healthy which doesn't involve slaving away in the kitchen after work, then we've got you covered.  In this book, you will discover:  The 10 biggest meal prep mistakes - and how to avoid them  How to batch cook with no fancy equipment  The eight items you must have in your pantry to whip up a delicious last minute keto-friendly meal  How to ensure your meals taste just as good on day three and four  Nine emergency keto-friendly meals you can get at popular fast-food chains (great if you're out and have no other choice)  One food you'll always find listed on keto websites, which isn't actually keto friendly (eating this "keto killer" is a surefire way to slow your fat loss)  How to save up to $100 a week from your grocery shop  The "marathon method" which helps you stay on track and hit your health and fitness goals  How to properly and effectively store your food (just as imp