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Intermittent Fasting For Women 101: A 2 Manuscript Book on the Ketogenic Diet and Intermittent Fasting: Complete Keto Meal Plan Guide For Dramatic Weight Loss
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About Intermittent Fasting For Women 101: A 2 Manuscript
If you are interested in intermittent fasting and the ketogenic diet, you are in the right place. Using what is taught in this book you can lose 10 pounds or more in one week. As an individual who is combating diabetes type II this book will lower your A1c levels to a normal amount.Intermittent fasting and the ketogenic diet has helped thousands of individuals achieve outstanding weight loss goals. There are many ways to lose weight and burn fat. One can either keep the same calorie intake and exercise more, or lower the calorie intake and exercise the same amount. The concept of losing weight is very simple. Now, the execution and discipline is where we find the difficulty. The ketogenic diet has been found to reverse the effects of insulin sensitive patients suffering from diabetes type II. As this was discovered, so was the potential of the diet with individuals who didn’t possess diabetes. The diet was found to cause dramatic weight loss within a short period of time along with a copious list of benefits. Diabetes is responsible for 1.5 million deaths in 2012. It has been estimated that globally 90 percent of the world has diabetes type II. To some this diet might be just another fad, but to others this has completely changed their life. This book will dive into introductory science on diabetes type II and ketosis.What Is Covered On Keto:Intro Science Behind Diabetes and KetosisAm I Insulin Resistant or Insulin SensitiveWhat Dairies, Meats, Fruits, and Vegetables to Include in the Grocery ListHow to Stay Positive During a DietWhy Keto in The First PlaceBenefits of a Ketogenic DietMeaning Behind Using Fat as Fuel14 breakfast Recipes Which Includes My Favorite Cream Cheese Pancakes!Healthy Lunch Recipes (Try the Almond Butter an
