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Excellent source of plant protein: Those who follow a vegan or vegetarian diet will enjoy adding tiger nuts to their diet. With flexible preparation, tiger nuts can provide an excellent source of non-meat protein. Tiger nuts can be made into both milk and flour, both of which are versatile enough to substitute for wheat flour and dairy in a variety of dishes. Eating tiger nuts provides 2 grams of protein per one ounce serving. Rich in amino acids, tiger nuts provide protein for the natural regulation of the cardiovascular system and proper functioning of cellular activity that prevents the risk of cancer