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Sports Performance Coach, Kristen Gostomski, describes the key core muscles and why they are so important for sports performance and injury prevention. She also details exercises to build a functional core—with descriptions, photos, and exclusive access to video demonstrations. Learn:• cutting-edge exercises to hit harder, throw harder, and run faster.• why a strong core is essential to injury prevention.• how a functionally strong core can help athletes field the ball with stability, quickness, and power.• why old school exercises, such as sit-ups and leg lifts, are both harmful and lack function.• special considerations for preventing arm injuries in young pitchers.