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Totally delicious crispy baked cereal waffle biscuits with white cheddar & cream cheese filling. We air-dried a dough mixture containing 12 whole grains, and 9 seeds until it becomes crispy and golden brown. Each bite contains: 12 whole grains - Brown Rice, White Rice, Glutinous Rice, Black Rice, Black Glutinous Rice, Millet, Glutinous Millet, Barley, Rye, Sorghum, Corn, Buckwheat 9 Seeds - Black Bean, Mung Bean, Kidney Bean, Black Sesame, Red Bean, Black Soybean, Pea, Soybean, Sesame. We used 3 potent super foods - 5 kinds of Rice, 6 kinds of Beans, 3 kinds of Seeds - as our core ingredients. Whole Grain certified (8g per serving). Non GMO. Low in Sugar (2g per serving). Free of artificial colors, flavors, or preservatives. Nutrient-packed, energy bites. Perfect meal replacement, pre/post workout fuel, and energy booster throughout the day! Totally delicious melt-in-mouth taste, nutritious, and convenient grab-n-go snack. Ouma bites will keep you satisfied and jovial until it's time for your next meal! Perfect snack in between meals.