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The Highly Sensitive Empath: How To Stop Emotional Overload, Find Your Sense Of Self, And Thrive In An Overwhelming World
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About The Highly Sensitive Empath: How To Stop Emotional
Have you ever been labeled as being shy, introverted, or overly sensitive? Does your job drain your energy and slowly sucks the life out of you? Do you feel like you’re constantly bombarded with other people’s emotions and feelings? While most people seem to enjoy the hustle and bustle of life and even feel energized by it, others can quickly become overwhelmed by their extraordinary capability of sensing all the emotions and feelings around them. If you’ve always felt more delicate and compassionate toward those around you, then you’re probably an empath. In a society that perceives compassion as a sign of weakness, we tend to hide our sensitive side up to the point where we end up feeling disconnected from our own emotions. But being an empath is a powerful gift for you and a blessing for everyone in your life, if you know how to handle this gift. In The Highly Sensitive Empath: How To Stop Emotional Overload, Find Your Sense Of Self, And Thrive In An Overwhelming World you will learn to understand your empathic gift and how to carefully manage it. You will discover useful strategies to solve common problems of highly sensitive empaths enabling you to lead a happy, light and fulfilling life. In this book you will discover:How to self-assess your gift and fully embrace your empathic abilities The opportunities and challenges as an empath in a noisy wordHow narcissists and empaths share more in common than they might thinkStartling facts about the neuroscience behind being an empath How to protect yourself from toxic people who are draining your energyHow to have a caring relationship as an empathPractical exercises how to heal from negative energiesHow to avoid chronic fatigue at work and handle office politics as a sensitive individualEffective techniques to cope with ene
