DASH DIET COOKBOOK FOR BEGINNERS: 21 Day DASH Diet Meal Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your Health

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About DASH DIET COOKBOOK FOR BEGINNERS: 21 Day DASH Diet

Transform your life with the diet that was ranked “BEST DIET” eight years in a row!This book contains updated scientific information that will optimize the Dash Diet for you!This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible.★★★★★ Please note: Book is available in 2 Paperback formats - Black & White and Full Color. Choose the best for you ★★★★★The dietary pattern of the Dash diet is approved and promoted by the National Heart, Lung, and Blood Institute. The institute is a part of the National Institutes of Health (NIH) in the United States of America. Dash diet is easily one of the most advanced and popular diet forms across the world today. DASH (Dietary Approaches to Stop Hypertension) is a pandora's box of possibilities for somebody desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes or to just keep oneself healthful.The Dash diet, unlike other diet prescriptions, does not restrict the person to eating only particular food items or to remove many from their daily routine, it helps to find the most competent combination out of the conventional food items available to us.The "DASH DIET Cookbook for Beginners" includes:Friendly diet advice•          Discover a complete and concise guide that explains how and why this diet works, as well as the best ways to integrate it into your day-to-day lifestyle.75 DASH diet recipes•          Get the best with this collection of heart-healthy dishes that includes plenty of plant-based options.Easy-to-make•          Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to