Emotional Eating: Feeding Your Feelings You Will Beat Compulsive Eating and Overeating, with This Intuitive Eating Workbook It Will Be Easy to Find the Mindfulness-Based Eating Solution

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About Emotional Eating: Feeding Your Feelings You Will

Do you feel that is necessary to eat to feel better? This situation is called emotional eating. Have you ever heard of it? Often, there are moments in which you feel angry, sad, betrayed, out of a place. You feel like everybody is against you, that the pain you feel could last a lifetime. If you are in a similar situation if you feel that food is the only way out from pain if you want to get rid of this habit then keep reading! What is the phenomen of emotional eating?  It is a mind disorder that make you think that, if you eat, the pain will be less.  In the moment you eat, you remember about everything that hurted you. You remember when someone called you fat, when others insulted you, when you lost your job. And all of this memories make you feel like you need to eat more, even if you are not hungry for real. If you are afraid to not be able to eat your favorite foods, let the fear run away, because you will not give up to anything you will just adjust the amount of it! Find out what you will learn in emotional eating - feeding your feelings: Learn which science is behind emotional eating Learn what types of eater exists and which of it defines you Learn the difference between physical hunger and emotional hunger Learn which are the repercussions of emotional eating Learn what is the negative self-talk Everyone knows that eating disorders take to worst medical issues like anorexia, bulimia, overweight, and so on. Take care of your body and you will have a better life. If you think that it is too difficult and you can't do it by yourself, I will reply that you are not alone. With this audiobook I will be with you to help you in learning in a few steps how to balance foods, meals, and emotions. You don't know where to start from? What are you waiting for? Get this audiobook and