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The Speed and Velocity Set has everything you need to take your speed, quickness and reaction time to the peak. Increase speed and reflexes, build stamina and strength and hand-to-eye coordination at a huge savings. The reflex balls are engineered for building precision timing and speed, the shadow boxer, fast feet, weighted power balls and weighted hands for strength, stamina and blazing speed. The full length speed rope is ideal for building cardio, speed and conditioning. Save more than $60 on the complete set!