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This is an all inclusive 150 page self-care journal, spanning 1 full year!Full year of trackingThis amazing self care journal features 12 additional pages that has a full calendar year.Take care of your Mind and BodyThis planner makes it easy for you to take the care you need. Track you daily inspiration, water intake, meals, fitness goals, and things you are thankful for!Track you moods and emotionsLearn more about yourself, your triggers, and gain control over your life! Using the Mood Meter!A year in color mood trackerDocument your moods and emotions, over the course of one full year, using the color blocks! These interactive pages keep you focused and on track!Stay positive with daily affirmations including idea prompts!Take a Look at Everything Inside!Mood TrackersYear in ColorSelf Care ChecklistsInspirational QuotesSelf Care Prompts12-Month TrackerOne day at a TimeAffirmationsEtch & Sketch PagesPositive Thoughts LayoutsSelf Care Log BookSelf Reflection PagesGrateful ThoughtsMe TimeMental Health MonitorSelf Care GoalsSelf Care TechniquesAnd many more!Just scroll back up and Add To Cart today!