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Sciatica Relieved: Home Exercises and Tips That Actually Works: With few precautions and effective pain management tips, apply these exercises for quick relief from sciatica pain.
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About Sciatica Relieved: Home Exercises And Tips That
This book contains all the practical tips and exercises described with figures and diagrams for easy grasp and use. Think of this book as your personal physiotherapist keeping eyes on each and every step of sciatica pain recovery. We wrote this book with all those valuable practical experience dealing with hundreds of thousands of sciatica patient. I Dr Sunit Sanjay Ekka (PT), author of the book is a physiotherapist practising for 11 years. During this period I seen many back pain cases diagnosed with sciatica. I got lots of practical experience talking with the patient, evaluating them, formulating a treatment plan for them, then re-formulating modifying according to improvement. After years of learning with them, I have come up with most effective exercises and home tips that will work and fetch result. You will find tips for every sciatica sufferer regardless of there intensity of pain and suffering. Like if you are suffering from very severe unbearable pain, then we have categorized it under “Acute Phase.” Under acute phase chapter, you will find everything related to precaution, sleeping posture, pain management tips. We have presented every exercise with diagrams and figures for easy understanding. We have also included physiotherapy treatment process that you would possibly expect if you visit your physiotherapist.
