POTENZA Fitness Basic Black Powerlifting Belt | 4 in. Wide x 10 mm Thick | Leather | Suede Outer | Single Prong | Back Support | Powerlifting, Strongman, Bodybuilding | (Small: 24" - 31.5")

Pay with

About POTENZA Fitness Basic Black Powerlifting Belt | 4

POTENZA Basic Black™ Powerlifting BeltMeasuring 10mm in thickness and 4 inches (10 cm) wide, our leather belts protect you when you lift heavy. The POTENZA Basic Black™ is hand-crafted from 100% genuine cowhide, ultra-durable, and naturally sweat resistant.The Potenza Basic Black™ belt comes pre-broken in for immediate use - it will conform to your waist while providing you with abdominal and spinal support for sub-maximal and maximal lifts. Whether you squat 135 or 300 pounds, you'll feel secure in our Basic Black™ powerlifting belt.The Basic Black™ is the perfect belt for anybody who does powerlifting - from novice to elite - who wants a strong, yet broken-in feel at a decent price. This will be the belt that you use for the first 10 years of powerlifting.InstructionsPutting on a belt properly takes a fair amount of focus and technique:Wrap the belt around your waist, directly over your belly-button.Some people with shorter torsos find that the belt causes pinching of skin while squatting. The solution is to make sure that the bottom edge of the belt is just above the crest of your hip.Before sticking the prong into a hole, put your torso in the position that keeps your ribs down and spine neutral. That's the position you'll be in when doing squats, deadlifts, overhead presses, etc. For this reason, a single prong belt is superior to a dual-prong belt. You want a belt that goes on and comes off with ease so you can make your heavy sets and rest completely between sets.Brace your core against the inside of the belt as you tighten the belt across your flexed abs and neutral spine. As you perform your lifts, your abs will be bracing against the belt.SizingMeasure your waist around your belly button level while flexing your abs (not sucking