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Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Thug Kitchen Cookbooks)
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About Thug Kitchen: The Official Cookbook: Eat Like You
Review “Dear reader, I love Thug Kitchen's cooking. As hilariously foul-mouthed as these motherf*ckers are, I really like their passion for eating the right food, for cutting to the chase, and for knocking up good, nutritious food from scratch. Their message is simple--stop relying on the microwave, stop relying on processed crap. Whoever you are and wherever you are, get down to the markets and supermarkets, use your budget to pick up some fresh ingredients, and get cooking. So, Thug Kitchen, good luck, and keep doing what you're doing.” —Jamie Oliver Product Description #1 New York Times Bestseller, first in the bestselling seriesThug Kitchen started their wildly popular website to inspire people to eat some goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell—and most people can't afford the hype.Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.Can't get enough? Check out the bestselling follow-up Thug Kitchen: Party Grub. About the Author The Thug Kitchen crew is an LA-based duo. Excerpt. © Reprinted by permission. All rights reserved. SERIOUSLY, YOU NEED TO EAT BREAKFASTYou've heard the same shit a million times, but it's true: Breakfast is the most important meal of the day. Consider the fact that when you wake up, you haven't eaten anything for 6 to 8 hours--sometimes longer, depending on whatever the fuck you justified as last night's dinner. So you really think it's OK to coast on fumes until lunch? Skipping breakfast is not only lazy but that shit is detrimental to your health. The Harvard School of Public Health found that regularly skipping breakfast increases the risk of a heart attack and heart disease by over 25 percent. Yeah, "oh fuck" would be an accurate reaction.When lunchtime comes around, if you've eaten breakfast, you'll make smarter decisions instead of desperately inhaling the first edible thing you can wrap your hungry hands on, causing your blood sugar to spike. It's dumb shit like that that leads to diabetes, high blood pressure, and high cholesterol, so keep that blood sugar in check with your morning meals. Breakfast is also a way to get your daily dose of fiber to keep you feeling full. Eat well, eat small meals, and eat often and you won't have to apologize for your shitty attitude or for eating a whole large pizza by yourself.Oh, you don't have time, or you're not hungry when you wake up? What a unique fucking excuse. Breakfast doesn't take a shitload of time. Sure, there is a whole chapter here with some badass breakfast foods, but do you know what else makes a respectable breakfast? Cold leftovers, which take seconds to eat. Anyone who says you can't have spaghetti for breakfast is a hater. And since when did not being hungry stop you from eating? Ever eat chips by the handful because you're just fucking bored? Yet some toast with peanut butter on it at 7:30 a.m. is just too much to deal with? Don't fucking give us that.QUINOA OATMEALThe fibe
