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The ultimate indoor spin exercise bike trainer has arrived with the Blue Twist, an adjustable resistance roller and stand. Work on your fitness year-round, building muscle and endurance. This maintenance-free stationary bicycle is perfect for novice riders. The resistance and power of the Blue Twist is generated entirely from the magnetic field within the flywheel. That means all braking is created by magnets, eliminating the need for external power. A 7-position switch lets you optimize your workout. Bike is secured in the trainer with just two clicks.