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This is not your run of the mill pegboard. It is on a 15-degree angle so once your feet leave the lower foot rungs, your body tends to be parallel to the board. This relieves the pressure on the peg inside the Receiver. The result is that the peg sees a decreased amount of purchase and will shoot you off. ALWAYS, use a spotter and safety mats. 15-degree Peg Board Receivers (35 pieces): Sloper on the outside which engages an open hand grip position. 1.25" peg hole on the inside. Foot Rails (9 pieces): For power challenged athlete to take the weight off of their upper body. Rings (23 holds): Work on the right and left hand repeating movements. Also acts as a downclimb holds.