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Tone It Up: 28 Days to Fit, Fierce, and Fabulous
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About Tone It Up: 28 Days To Fit, Fierce, And Fabulous
Product Description Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get: - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out! About the Author Katrina Scott and Karena Dawn are certified personal trainers, nutritional coaches, and best friends living a healthy, active lifestyle in Southern California. Together, Katrina and Karena founded Tone It Up in 2009 and have built it into a vibrant community based around friendship, accountability, motivation, and inspiration. They live in Manhattan Beach, California. Excerpt. © Reprinted by permission. All rights reserved. Part 1 Becoming Fit, Fierce, and Fabulous Quick: What do you think of when we say the word fit? Having a toned booty? Killer abs, sleek arms, sexy legs? Absolutely, those are all part of what you get when you commit to being fit, and you'll achieve those (and more!) over the next 28 days. But being fit goes way beyond looking smokin' hot in a bikini. Working out isn't just about vanity. It's about building confidence and how you take that into the rest of your life. True fitness is so much more than just the shape of your booty or the flatness of your abs, or even how fast you can run. It's a whole-body, whole-life way of being that comes from respecting your body and making the unshakable commitment to take care of your beautiful, amazing self, inside and out. Being fit allows you to feel strong and sexy in your skin. When you're in shape and healthy, life is just so much sweeter, because you can be the spontaneous, always-ready-for-adventure babe that you are! You can do all the things you want to do in life, from dancing all night with your BFFs to trying a new exercise class you might never have dared to before. And let's not forget how much fun it is to be able to rock your favorite pair of jeans! When you're fit, you feel good expressing yourself in the clothes you wear, and as you know, that's a big deal for us as women. In the days to come, through your BE FIT workouts and your new healthy eating plan, you're going to see some incredible changes in how you look. That's a promise! Your entire body will tighten and tone, and your skin will glow. But even more astonishing will be how you feel. You'll wake up with a clear mind and energy that's off the charts. You'll feel fan- frickin'-tastic, ready and raring to take on any challenge life throws your way! The most amazing thing about fitness is how it transforms your mind-set. It ignites the fearlessness within you and empowers you to dream big and live boldly. You can flaunt, flirt, and freely express yourself. No more hiding, no more feeling self-conscious, no more holding back. Imagine the power in that! You may not know it yet, but you are a fierce lioness, filled with daring and confidence. All we need to do is awak
