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The CAP Barbell 6 Tier Medicine Ball Set allows you to develop strength, endurance, power, balance, and joint integrity by incorporating medicine balls into your fitness routine. Available in 2, 4, 6, 8, 10, and 12-pounds, these medicine balls are color-coded for easy identification and are constructed with a unique textured grip surface to provide controlled movements. The two-tone colors with silver accents will add some color and personality to your home gym. Develop core strength and target muscle groups by adding the resistance of the CAP Barbell Medicine Ball. Work your way up from a lighter resistance to a heavier resistance by adding this set to your gym.