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The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation

Product ID : 6638535


Galleon Product ID 6638535
UPC / ISBN 783324808896 / 1594774668
Shipping Weight 0.71 lbs
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Binding: Paperback
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Model
Manufacturer Healing Arts Press
Shipping Dimension 8.19 x 5.35 x 0.55 inches
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Author Stephen Harrod Buhner
Brand Healing Arts Press
Edition 2nd Edition, New Edition Of The Fasting Path
Number Of Pages 224
Package Quantity 1
Publication Date 2012-02-02
Release Date 2012-02-02
UPC 783324808896
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  • Healing Arts Press

Description

Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiova