Master The Kettlebell: How To Develop High-Level Skills In Movement, Power Generation And Strength--Using The World's Single Best Tool For The Job

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About Master The Kettlebell: How To Develop High-Level

The Kettlebell-Lover’s Primer for Rapid Physical Transformation and Peak Athletic Performance… When Dragon Door originated the modern kettlebell movement in 2001, it was love-at-first-sight for millions of fitness enthusiasts worldwide. This almost magical “gym-in-the-palm-of-your-hand” can deliver spectacular results--be it in strength, conditioning, power or movement quality. The health-strength benefits of vigorous, dedicated, skilled exercise with kettlebells can indeed be off-the-charts. But note the all-important word “skill”. Because without the proper know-how, the kettlebell reverts to just an iron ball with a handle--or to a misused, misunderstood tool that heaps abuse and perhaps injury on its unskilled user. Which is the reason for Master RKC, Max Shank’s Master the Kettlebell…Max Shank champions an approach to kettlebell training that emphasizes safe, sustainable gains for a long, strong and above-all healthy life. Master the Kettlebell accordingly presents straightforward, practical programs that allow a beginner to make steady yet dramatic progress--while providing strategies and methods for even the most accomplished athlete to up their game.You will see immediately from the photographs illustrating the book, that Max is indeed a magnificent athletic specimen--combining a great physique with impressive strength and terrific form. Study Max--either in this book or in person--and if you replicate what you see, athletic gold awaits you. As importantly, you’ll be rewarded in Master the Kettlebell with an absolutely fluff-free blueprint on how to develop your own high-level skills in movement, power generation and strength--using the world’s single best tool for the job.In 2013 Dragon Door’s famed RKC kettlebell program took an historic leap forward in sophistication. With Dragon Door’s more ambitious mission in place to have a major impact on global health, the RKC broadened and deepened its curriculum and placed a far greater emphasis